Find Your Calm
Feeling overwhelmed or nervous about birth? You’re not alone. Whether you’re planning a natural birth, a gentle C-section, or healing from past trauma, my courses and workshops are designed to give you practical tools, calm your anxiety, and help you feel in control every step of the way.
Ready to Book?
Grab your spot on any of my workshops or courses with ease — and if you'd rather spread the cost, no problem. You can pay in 4 interest-free instalments using Clearpay. Because preparing for birth should feel empowering, not stressful.
Courses & Workshops for a Mindful Pregnancy and a Confident Birth
Bonding with Bump Relaxation
A nurturing afternoon to connect deeply with your baby through gentle relaxation, guided visualisation, and self-care techniques that ease anxiety and build calm confidence.
One Day Hypnobirthing Workshop
An empowering crash course teaching practical hypnobirthing tools and relaxation techniques to help you feel calm, confident, and in control on your big day.
4 Week evening Hypnobirthing course
A supportive, paced journey through hypnobirthing methods, mindset shifts, and birth preparation to gently ease anxiety and build your birth confidence step by step.
The Calm C-Section Workshop
Designed for mums planning or anticipating a C-section, this workshop blends hypnotherapy, practical tips, and emotional support to prepare your mind and body for a calm, positive birth experience.
Upcoming Dates
Next Bonding and Relaxation Afternoon
Sunday 16th November
Next One Day Intensive Hypnobirthing Workshop
Sunday 30th November
Next 4 week Hypnobirthing Course
Next C Section Prep Workshop
Sunday 8th February 2026
Hypnobirthing One Day Intensive Workshop
Whether you’re short on time or simply prefer to get the essentials in one go, this immersive day covers:
The foundations of hypnobirthing — visualisations, breathing techniques, hypnosis and reframing fears.
How to support a physiological birth — understanding how your body works best when left undisturbed.
Biomechanics for birth — learn simple positions and movements that make space for baby to find their best position.
Rebozo techniques — gentle, practical tools for comfort and relaxation.
Discussions around induction and interventions — so you can make informed choices without overwhelm.
Birth environment & birth rights — creating calm, confidence and safety wherever you birth.
Massage and counter-pressure techniques — ideal for partners and birth support.
You’ll also get:
Fabulous Food - A gorgeous brunch and light lunch (because brain food matters).
Take home resources - A comprehensive workbook and a set of calming MP3s to keep your practice going at home.
Continued Personal Support - WhatsApp support after the workshop — because your questions don’t stop when the day ends.
Leave feeling informed, calm, and ready to actually look forward to birth.
Bonding with Bump Relaxation Afternoon
A calm, nurturing afternoon to rest, reflect, and connect with your baby.
This beautiful session is a gentle invitation to pause — to slow the world down for a few hours and tune into the incredible journey your body and baby are taking together. Blending guided relaxation, mindful creativity, and simple rituals for calm connection, it’s time set aside just for you.
Each workshop has its own unique theme and creative twist, but you can always expect:
A Grounding Circle — begin by arriving fully in the moment, with calm breath, mindful touch, and space to connect with your bump.
Positive Intentions — gentle reflections or written prompts to help you focus on calm, confidence, and self-compassion as you prepare for birth and motherhood.
A Tea Ceremony — sharing a mindful cup of herbal tea as we slow the pace and connect with one another.
Creative or Mindful Practice — something soothing and expressive, such as journalling, gentle breathing, crafting, or writing a note to your baby or postnatal self.
Restorative Relaxation — closing the afternoon with a guided breathing or visualisation practice to leave you calm, centred, and deeply connected.
You’ll leave feeling nourished and grounded — with a peaceful heart, a quiet mind, and a deeper connection to your baby.
Perfect for any stage of pregnancy. No experience needed — just bring yourself, your bump, and something cosy to wrap up in.
