Hypnobirthing Courses in Liverpool & Online
Looking for a calm, confident and positive birth? Whether you’re planning a home or hospital birth, my hypnobirthing courses in Liverpool and online hypnobirthing classes give you and your partner the knowledge, tools and mindset to feel fully prepared.
I created these hypnobirthing courses using everything I’ve learnt as a doula and hypnotherapist — and from supporting families through all kinds of births. They’re honest, empowering and full of real-life tools to help you stay calm, make informed choices, and feel in charge of your birth.
One-Day Intensive Hypnobirthing Course
Ideal if you’re short on time or starting later in pregnancy, this one-day hypnobirthing course packs everything you need into a single session. You’ll learn:
Breathing and relaxation techniques for each stage of labour
Hypnobirthing techniques for any kind of birth
Partner tools for confident, active support
How to release fear and approach birth feeling calm and positive
Practical comfort measures to help your body work with you in labour
NEW - Basic biomechanics for birth to support physiological birth
Four-Week Hypnobirthing Course
For those who want more in-depth preparation, my four-week hypnobirthing classes in Liverpool give you space to learn, practise and build confidence gradually. Together we’ll explore:
How your body and hormones work in birth
Guided relaxation, visualisations and self-hypnosis
Creating the right birth environment — at home or hospital
Positions and movements to support labour progress
Partner involvement and advocacy skills
Preparing for every type of birth
NEW - Basic biomechanics for birth to support physiological birth
Why Hypnobirthing?
My courses are designed for first-time parents, second or third pregnancies, and those who’ve experienced birth trauma or anxiety before. Hypnobirthing isn’t about “one perfect birth” — it’s about giving you the tools to feel calm and confident, no matter what.
Reduces stress, fear and anxiety about birth
Helps you stay calm and in control, even if plans change
Encourages smoother labour and recovery
Empowers partners to feel involved and supportive
Creates a positive, memorable start to parenthood
What is biomechanics and physiological birth
Biomechanics is simply:
how your bones, muscles and ligaments move and balance during pregnancy and birth
how your baby responds to those movements to find the easiest way out
how positions, posture, and tension can affect the space inside your pelvis
Physiological Birth is
birth unfolding naturally, with your body’s own hormones and instincts leading the way
trusting that your uterus, pelvis and baby are designed to work in harmony
supporting your body’s rhythm instead of fighting against it
Why it helps:
Better positions = more space for baby. Certain moves or resting positions help your baby rotate and descend more easily.
Less tension = more flow. When you’re relaxed, your muscles and ligaments are softer, which helps your pelvis open.
Movement helps your hormones. Upright, forward and open positions encourage oxytocin (your “love hormone”) and make contractions more effective.
You stay in control. Knowing what your body is doing helps you feel calmer, more confident and connected to your baby.
In my hypnobirthing classes, we blend the mind (calm, confidence, and relaxation) with the body (movement, balance, and biomechanics) — so you can work with your body and baby, not against them.
FAQs
What is hypnobirthing?
Hypnobirthing is a childbirth preparation method using relaxation, breathing, visualisation, and mindset techniques. It helps parents feel calm, confident, and in control during pregnancy, labour, and birth.
Where can I take hypnobirthing classes?
I offer in-person hypnobirthing courses in Liverpool at Big You Little You, Aigburth Road; an amazing space that offers classes,, support and therapies from pregnancy to pre-school, and I'm so lucky to be close with the patron, Anna, who provides a much-needed space for anyone who is taking this giant step into motherhood. Look out for our free Pregnancy Circle, the last Wednesday of the month to connect with other mums-2-be, as well as 2nd and 3rd time mums who can offer much needed advice and support!
How long are hypnobirthing courses?
You can choose between a One-Day Intensive Hypnobirthing Course or a Four-Week Hypnobirthing Workshop, depending on your schedule and learning preference.
Who can benefit from hypnobirthing?
Hypnobirthing is suitable for first-time parents and experienced parents alike. It’s perfect for anyone wanting to reduce fear, manage anxiety, and feel more confident during labour. It is for any birth, in any space.
Can partners join hypnobirthing classes?
Absolutely! Hypnobirthing encourages partner involvement, teaching them practical skills to support you effectively during labour and birth.
Does hypnobirthing reduce pain and interventions?
Evidence shows hypnobirthing can help lower labour pain and anxiety, improve relaxation, and promote a more positive and empowered birth experience.
What will I learn in a hypnobirthing course?
You’ll learn breathing and relaxation techniques, visualisation exercises, practical comfort measures, mindset tools, and partner support strategies — all designed to help you feel calm, informed, and confident.
How do I book a hypnobirthing course?
You can view upcoming hypnobirthing courses in Liverpool and book directly on my website, or contact me to discuss which course best suits you.
Why Hypnobirthing Makes a Difference
Evidence you can trust
As a practising doula and hypnotherapist, I see how reducing fear and increasing confidence changes birth journeys. The research backs it up: methods like self-hypnosis, visualisation and relaxation (all core to hypnobirthing) are shown to help with anxiety, perception of pain, and overall birth experience.
Pain relief: A meta-analysis found that hypnosis during labour was associated with around half the need for analgesia compared to controls.
Shorter labour: An RCT of hypnobirthing training in first-time mothers showed significantly shorter labour hours compared with no or standard training.
Better experience & less fear: Training in hypnobirthing has been shown to reduce fear of childbirth, pain scores and interventions, while increasing vaginal birth rates.
Note: While results are encouraging, outcomes vary and research is still developing. My courses bring these evidence-based tools together with personalised support to help you get the best possible outcome for your birth.