Pregnancy Hypnotherapy
Calm, personalised support for the challenges of pregnancy
Pregnancy can bring excitement, anticipation and joy, but it can also bring anxiety, fear, physical discomfort and a head full of worries.
These one-to-one hypnotherapy sessions are designed to help you feel calmer, more confident and more comfortable as you prepare to meet your baby.
Sessions are available online throughout the UK or in person in South Liverpool.
Whether you're struggling with pregnancy anxiety, a specific fear, severe morning sickness, a breech baby, or you're simply ready to encourage labour naturally, each session is tailored to your individual needs.
How can Hypnotherapy Help
A little extra support for whatever pregnancy and birth are bringing your way.
From pregnancy anxiety and fear of childbirth to preparing for a caesarean or building confidence for labour, hypnotherapy can offer a personalised way to work through worries and practise feeling calmer.
As both a hypnotherapist and doula, I combine therapeutic techniques with an understanding of pregnancy, birth and your choices...
Explore my sessions
Pregnancy Anxiety Hypnotherapy
Fear of Childbirth (Tokophobia) Hypnotherapy
Fear Release & Phobias
Birth Confidence Hypnotherapy
Calm Caesarean Preparation
Relieving Morning Sickness
Breech Baby Hypnotherapy
Encouraging Labour
Labour Rehearsal
Birth Trauma Reset
Sessions are £70 for one hour, available online across the UK or in person in South Liverpool.
Encouraging Labour Naturally
Feeling ready to meet your baby?
This session is designed for those who are 38 weeks pregnant or beyond and would like to support their body and mind as they approach labour.
The focus is on deep relaxation, reducing tension and anxiety, and helping you feel calm, positive and prepared for birth.
In-Person Sessions
In-person sessions also include relaxing Rebozo techniques to help release tension and encourage comfort.
Online Sessions
Online sessions include guidance and simple instructions that can be shared with your birth partner so they can recreate the Rebozo techniques at home.
Your session may include:
✓ Deep relaxation techniques
✓ Positive birth-focused hypnosis
✓ Acupressure guidance
✓ Practical tips to encourage labour readiness
✓ Personalised MP3 recommendations
Please note: Hypnotherapy cannot guarantee that labour will begin and should not replace medical advice. The aim is to help create calm, relaxation and confidence as your body prepares for birth.