Resources

Discover helpful resources for pregnancy, the postnatal period, and general mental health.

Listen to this relaxation audio to help yourself relax and destress. Great for helping achieve a natural and deep sleep.

This is great for quickly relieving stress, anxiety, frustration, cravings and more! Less than 5 mins long!

Feel better about yourself with this free journal download

A 4 week guided journal to help you deal with pregnancy related anxiety or anxiety that has come on postnatally. Can be used for general anxiety too.