Caesarean Birth Support

For many families, a C-section (caesarean birth) isn’t the first thing they imagine when they picture giving birth – yet around 45% of babies in the UK are born this way. Whether your caesarean is planned, recommended for medical reasons, or becomes the safest option during labour, it deserves the same preparation, support and calm focus as any other birth.

I specialise in helping parents prepare for and recover from C-sections – blending hypnotherapy for birth trauma, hypnobirthing techniques for caesarean births, and doula support – so you can feel in control, reduce fear, and make the experience a positive and empowering one.

Have a look below to see how I can help you have the best birth you can!

C-Section Preparation Workshops

Perfect for anyone booked in for a planned caesarean section, or who wants to feel prepared in case the decision arises.

We’ll cover:

• What to expect before, during and after surgery

• Gentle techniques to stay calm and connected

• Partner roles and how they can be your anchor

• Creating a personalised gentle caesarean birth plan – from music to delayed cord clamping

• Hypnobirthing and relaxation techniques to reduce anxiety and aid recovery

You’ll leave with confidence, tools for a calm birth, and a clear plan that feels right for you.