The Ultimate C-Section Recovery Companion

The Calm C-Section Recovery Guide: Support, Strength & Self-Care After Birth

Your healing matters. Let’s make recovery gentle, informed, and kind.

Whether your C-section was planned, unplanned or somewhere in between, this beautifully supportive guide is your go-to companion for recovery – body, mind and soul.

Created by a doula and hypnotherapist specialising in gentle C-sections and postnatal care, this guide walks you through the early days and weeks after birth with compassion, realism and a hefty dose of “you’re doing brilliantly.”

Inside you’ll find:

• What to expect in the hours, days and weeks after surgery

• Gentle movement & mobility tips to support healing

• Scar massage techniques (when and how to begin)

• Nourishment, hydration & foods to support recovery

• Breastfeeding after C-section

• Emotional recovery – from wobbles to birth processing

• Tips for bonding, rest, support and partner involvement

This is more than a medical checklist – it’s a nurturing workbook for reclaiming your power, tuning into your needs, and feeling truly supported as you heal.

Includes journal prompts, gentle support, and practical how-to’s you’ll actually use.
Designed to pair with the Calm C-Section MP3.