The Hypno Doula's Preventing Tearing Ebook

Preventing Tearing in Birth: A Practical & Empowering Guide
Feel confident. Stay informed. Protect your perineum.

Tearing during birth is common – but that doesn’t mean it’s inevitable. This down-to-earth, evidence-based eBook is here to help you understand how to support your body, reduce your risk, and feel in control of your choices when it comes to your perineum.

Written by a hypnobirthing specialist and doula who’s seen it all (including the too-much-info bits), this guide blends practical knowledge with gentle, holistic support.

Inside you’ll find:

• What actually causes tears (it’s not just ‘big baby’ fear)

• The best birth positions for protecting the perineum

• How breathing, mindset and relaxation impact your pelvic floor

• Perineal massage: how, when, and whether to bother

• Partner tips & how your birth team can support you

• PLUS: natural DIY recipes for sprays & healing pads

This isn’t about fear – it’s about preparation. Whether you’re planning a spontaneous birth, an assisted birth or want to know your options after a previous tear or episiotomy, this guide has got your back (and your bits).

🩷 Pairs beautifully with my hypnobirthing workbook or Birthing Technique Printables.