BIRTH READY – Virtual Doula Package

Birth Ready is for you if you want more than a birth plan — you want to actually feel ready for what birth might bring.

Across two private antenatal sessions, we'll prepare for birth together, combining practical doula preparation with hypnobirthing, mindset support and birth biomechanics.

Your Birth Ready package includes:

• Two private antenatal sessions

• A full birth preferences and planning session

• Understanding your choices, options and what matters most to you

• Hypnobirthing and mindset preparation

• Breathing, relaxation and practical calming techniques

• Birth biomechanics, movement and positioning

• Preparing your birth partner so they know how to genuinely support you

• Preparing for changes of plan and making a Plan B, including what happens if a C-section becomes recommended

• WhatsApp doula support throughout your agreed support period

• Personalised resources and recommendations

• Your Hypno Doula digital toolkit, including hypnobirthing resources and calming tools to practise before birth

As both a doula and hypnotherapist, we'll prepare for the practical side of birth and what's happening in your head — particularly fears, anxiety or those niggling “what ifs”.

The aim isn't to prepare you for one perfect version of birth. It's for you and your partner to go into birth understanding your options, knowing what you can do and feeling much more prepared for however your birth unfolds.