CALM CAESAREAN - Virtual Doula Package

Specialist preparation for a calm, informed and positive C-section birth.

£225.00

Whether your Caesarean is something you've chosen, something that's been recommended, or a change of plan you weren't expecting, you still deserve to feel prepared, involved and confident about your baby's birth.

Calm Caesarean gives you dedicated 1:1 support to understand what will happen, explore the choices you can make and create birth preferences that feel right for you.

Your Calm Caesarean package includes:

  • A private 90-minute Caesarean birth preparation session

  • Your personalised C-section birth preferences

  • A step-by-step look at what to expect before, during and immediately after your Caesarean

  • Exploring your choices and the things you may not realise you can ask for

  • Preparing for a gentle/family-centred Caesarean

  • Support preparing emotionally for theatre and the birth

  • Practical preparation for your birth partner

  • Hypnobirthing, breathing and calming techniques adapted specifically for Caesarean birth

  • Your Calm C-Section Walkthrough MP3 to help you mentally rehearse your birth

  • My C-Section Recovery Guide

  • Your Calm Caesarean toolkit and resources

  • WhatsApp doula support throughout your agreed support period

We'll look beyond simply “baby comes out in theatre” and talk through the whole experience — from arriving at hospital and preparing for theatre to meeting your baby, skin-to-skin, cord clamping, feeding, recovery and those important first hours together.

And if the idea of theatre, surgery, needles, spinal anaesthetic or simply not knowing what to expect is making you anxious, we can work with that too.

As both a doula and hypnotherapist specialising in Caesarean birth, I'll help you prepare practically and emotionally so that your C-section can still feel like your birth.

After purchasing, I'll contact you to arrange your private 90-minute virtual Caesarean preparation session.

Before we meet, I'll ask you a little about your circumstances, any recommendations you've been given and what you'd particularly like help with so that we can make the session relevant to you.

Your session takes place online, so Calm Caesarean is available wherever you are in the UK.

You'll also receive details of your WhatsApp support and access to your Calm C-Section Walkthrough MP3, C-Section Recovery Guide and included resources.

Please note: Calm Caesarean is a preparation and support package and does not include on-call or continuous virtual support during your baby's birth.

If your Caesarean is coming up very soon, please contact me before purchasing so I can make sure I have availability to support you.