Aura Balls: A Soothing, Sensory Aid for Labour

Aura Orbs: A Soothing, Sensory Aid for Labour

Labour is an intense experience—both physically and emotionally. That’s why having the right tools in your birth bag can make a world of difference. One lesser-known but highly effective comfort aid is the aura ball. If you’re looking for a simple, sensory-based way to ease tension, promote relaxation, and even assist with pain management, these little spheres of support might be just what you need!

What Are Aura Orbs?

Aura orbs, also known as spiky massage balls or sensory balls, are small handheld tools designed to stimulate pressure points, improve circulation, and encourage relaxation. They are often made from rubber or silicone and covered in soft, rounded spikes that provide a gentle yet effective massage sensation.

How Can They Help During Labour?

Aura orbs work in a few key ways to support you during childbirth:

1. Counter-Pressure and Massage

Applying an aura ball to the lower back, shoulders, or hands can offer much-needed relief during contractions. Rolling it over tight muscles or pressing it into key acupressure points can help distract from discomfort and reduce tension.

2. Stimulating the Gate Control Theory

The Gate Control Theory of pain suggests that non-painful input (such as massage or pressure) can block pain signals from reaching the brain. Using an aura ball can create a competing sensation that makes contractions feel more manageable.

3. Grounding and Focus

Labour can sometimes feel overwhelming, especially in moments of intensity. Holding or squeezing an aura ball provides a focal point and a rhythmic action that can help you stay present and connected to your breath.

4. Promoting Relaxation Between Contractions

Between contractions, rolling an aura ball over your arms, legs, or feet can encourage relaxation and help reset your nervous system, allowing you to rest more deeply before the next surge.

Other Pain Relief Measures for Labour

Aura orbs can be an excellent addition to your birth toolkit, but they work even better when combined with other natural pain relief techniques. Here are a few options to consider:

• Hypnobirthing Techniques – Breathing exercises, visualisations, and deep relaxation can help manage pain and reduce fear. If you want to feel confident and in control of your birth experience, consider joining my hypnobirthing course for expert guidance.

• Water Therapy – A warm bath or shower can soothe aching muscles and promote relaxation.

• TENS Machine – This small device sends gentle electrical pulses to help block pain signals.

• Movement and Positioning – Staying upright, swaying, or using a birth ball can encourage optimal baby positioning and reduce discomfort.

• Massage and Acupressure – Having a birth partner apply gentle pressure to key areas can be incredibly soothing.

• Aromatherapy – Essential oils such as lavender or clary sage can enhance relaxation and emotional well-being.

How to Use Aura Orbs Effectively

• Handheld Squeeze – Holding and squeezing the ball during contractions can provide a satisfying sensory release.

• Rolling Massage – Have a birth partner roll the ball over your back, shoulders, or feet in slow, soothing motions.

• Pressure Point Work – Press the ball into specific areas such as the lower back or the webbing between the thumb and index finger for acupressure benefits.

Where to Get Aura Orbs

Aura orbs are widely available online, in sports shops, and even in some baby and maternity stores. Choose one that fits comfortably in your hand and has a texture that feels good to you.

I personally like these as they are from a lovely midwife-owned business which has loads of great pregnancy and birth products! (Its hers in the picture I used above!)

https://www.yuula.co.uk/the-aura-orbs

Final Thoughts

Labour is a deeply personal experience, and what works for one person may not work for another. However, if you’re looking for a portable, affordable, and versatile comfort tool, aura orbs are well worth considering. Whether you use them for counter-pressure, relaxation, or sensory focus, they can be a simple but effective way to support your body and mind through the journey of birth.

Would you try aura orbs during labour? Have you used them before? Share your thoughts in the comments below! And if you’d like to learn even more pain relief techniques and gain confidence for your birth, why not sign up for my hypnobirthing course? Let’s make your birth experience as calm and positive as possible!