Qualified Hypnotherapist & Doula
Award-Winning in Hypnotherapy & Hypnobirthing
Support that calms the chaos and centres you — for anxiety, trauma, pregnancy and birth
I’m Cathie, The Hypno Doula. I specialise in hypnotherapy for anxiety and phobias, hypnobirthing, C-section preparation, doula support, and birth trauma healing — including the highly sought-after 3 Step Rewind. I help you feel calmer, more confident, and fully supported every step of the way.
About Me
Hi, I’m Cathie — your Hypno Doula, birth supporter, and advocate for calm, confident, and empowered births. I help families navigate pregnancy, birth, and the early weeks of parenthood using hypnobirthing, holistic techniques, and biomechanics, so you can feel supported, informed, and in control every step of the way.
With a focus on gentle, nurturing, and personalised care, I combine evidence-based training with real-world experience to guide you through your unique birth journey — whether that’s a planned C-section, physiological birth, or supporting labour at home or virtually.
I’ve personally navigated anxiety in pregnancy, and I know how overwhelming birth can feel when you don’t have the right support. That’s why I bring a mix of hypnobirthing, holistic techniques like Reiki and acupressure, and biomechanics into my work — combining practical, evidence-based strategies with emotional and mental support.
I’m also ADHD, which means I naturally notice details and think creatively. Living with ADHD has taught me how to adapt, think quickly, and notice the little things that matter most. While I can seem high-energy at first, my hypnobirthing and hypnotherapy practice brings out a calm, grounded, and focused side of me — exactly what families need in the intensity of birth. You may be surprised at the difference in the two sides of me! One, is hyper-focused, eager to tell you everything I know, the other side, is a calm, relaxed energy that is comforting and reassuring, and can bring calm in chaos.